The Anti-Gluttony Door: A Unique Weight Loss Solution from Portugal’s Alcobaça Monastery

Have you ever heard of a door designed to curb gluttony? Well, such a unique historical artifact exists at the renowned Alcobaça Monastery in Portugal. Known as the “anti-gluttony door,” this narrow passageway was once a quirky solution to the problem of monastic obesity.

The Monastery’s Reputation for Plump Monks

Founded in the 12th century, Alcobaça Monastery was a center of religious and cultural activity. However, over time, the monks developed a reputation for their hearty appetites and, consequently, their ample figures. This was not entirely surprising, considering the monastery’s proximity to fertile lands and its well-stocked larders.

The Anti-Gluttony Door: A Medieval Solution

To address the issue of monastic obesity, the monastery’s authorities devised a rather unusual solution: the anti-gluttony door. This narrow passageway, measuring only 12.5 inches wide, was placed between the refectory (dining hall) and the kitchen. Monks were required to pass through this door to fetch their meals. Those who were unable to fit through were effectively denied food, forcing them to fast until they lost weight.

The Effectiveness of the Door

While the effectiveness of the anti-gluttony door is debatable, it certainly served as a reminder to the monks of their vows of moderation and self-discipline. The door’s existence also highlights the unique ways in which people in the past sought to address health and lifestyle issues.

Today, the anti-gluttony door stands as a curious relic of medieval monastic life. While its original purpose may seem outdated, it serves as a reminder of the ingenuity and resourcefulness of our ancestors. If you’re planning a trip to Portugal, be sure to visit the Alcobaça Monastery and see this fascinating piece of history for yourself.